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THE COACHED BY CHARLIE

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NEED SOME INFO ON TRAINING, NUTRITION, CHECK IN'S OR OTHER TOPICS RELATED TO YOUR PLAN?

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CHECKING IN?

USE THE TYPE FORM →

TO GUIDE YOUR UNDERSTANDING ON HOW TO FILL IN AN INITIAL CHECK IN FORM WITH CHARLIE AND PROVIDE AN INSIGHT INTO YOUR PROGRESS FOR THE WEEK.

WHEN READY THEN SELECT THE BUTTON BELOW TO COMPLETE YOUR ONLINE WEEKLY CHECK IN WITH CHARLIE OVER ON FITPHASE.

CHECK IN ON FITPHASE

LOCKDOWN MEANING YOU ARE WORKING OUT FROM HOME?

RESISTANCE BANDS THE ONLY GYM EQUIPMENT YOU HAVE AT THE MOMENT?

Take full advantage of my FREE resistance band tutorial video library.

Multiple workout variations for every body part.

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